Unawu

"All beings tremble before violence. All fear death. All love life...." ~ The Muni Sangyan

Wednesday, September 21, 2011

India’s Diabetes Epidemic Cuts Down Millions Who Escape Poverty - Bloomberg

Sunday, September 18, 2011

Coffee: The Greatest Addiction Ever - YouTube

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Tuesday, September 06, 2011

38 Food Finds for a Farmers Market Scavenger Hunt | Kids

38 Food Finds for a Farmers Market Scavenger Hunt | Kids

Meet Dr. Weil: Savoring Sauerkraut

Meet Dr. Weil: Savoring Sauerkraut

Friday, September 02, 2011

Greek Yogurt with Blueberries and Honey


Greek Yogurt with Blueberries and Honey


Greek Yogurt with Blueberries and Honey

Ingredients

3/4 glass of Greek Yogurt
A handful of Blueberries
Honey

Method

  1. Fill 3/4 glass with your favourite brand of Greek yogurt. Top it with a handful of blueberries.
  2. Drizzle with honey.

Greek yogurt with blueberries is a healthy obsession.

ndian Matar Paneer (Paneer Cheese with Green Peas)


Paneer is a firm Indian Cheese, made by curdling hot milk with lemon juice or vinegar, then straining through muslin, rinsing off in water and pressing into rectangular blocks. It has the unusual properties of being suitable for frying and it does not melt when cooked, but stays in soft, neat little chunks.


Matar Panner is one of my favourite Indian vegetarian dish. I cook it very often and sometimes I replace the peas with spinach. It's not a difficult recipe and do try out this wonderful exotic vegetarian dish.


Indian Matar Paneer (Paneer Cheese with Green Peas) Recipe
(Adapted from Rick Stein's Coast to Coast)
Serves 4

Ingredients

275 - 350 g (10 - 12 oz) Paneer
3 tbsp sunflower oil
1 small onion, finely chopped
1 garlic clove, crushed
2 1/2 cm (1") piece of fresh ginger, peeled and grated
2 medium-hot green chillies, seeded and chopped
1 tsp cumin seeds
1 tsp ground coriander
1/2 tsp turmeric powder
1/2 tsp cayenne pepper
2 vine-ripened tomatoes, skinned and roughly chopped
350 g (12 oz) fresh or frozen peas, 900 g (2 lb) in the pod
1 small bunch coriander, roughly chopped
Salt and fresh ground black pepper
Rice or naan bread, to serve

Method

  1. Cut the paneer into 2 1/2 cm (1-inch) pieces.

  2. Heat half of the oil in a large shallow pan, add the paneer and fry gently until lightly golden on all sides. Lift onto a plate and set aside.

  3. Add the rest of the oil and the onion, garlic, ginger, chillies, cumin seeds, coriander, turmeric and cayenne pepper to the pan and fry gently until the onion is soft but not browned.
  4. Add the tomatoes, peas, 3/4 tsp salt and 2 tbsp of water and simmer for 5 minutes. Stir in the paneer and cook gently for another 5 minutes.
  5. Stir in the coriander and sprinkle with a little black pepper to garnish. Serve with rice or some warm naan bread.

Grilling brings out the natural flavor and sweetness of zucchini, yellow squash, red bell pepper, eggplant and onion in these savory tostadas. Grill whole wheat tortillas for a crispy base and top with fresh salsa, sliced avocado and a squeeze of lime.


Serves 6

Ingredients

1 pound tomatoes, seeded and diced
1/3 cup finely chopped cilantro
2 tablespoons lime juice
1 teaspoon salt, divided
1/8 teaspoon freshly ground black pepper
1 jalapeño pepper, stemmed, seeded and finely chopped
1/4 cup extra virgin olive oil, plus more for brushing tortillas
2 teaspoons chili powder
4 cloves garlic, finely chopped
2 green bell peppers, cored, seeded, and cut into thick strips
2 yellow squash, cut lengthwise into 1/4-inch thick slices
2 zucchini, cut lengthwise into 1/4-inch thick slices
1 eggplant, cut crosswise into 1/4-inch thick rounds
1 large yellow onion, thickly sliced
6 (6-inch) whole wheat tortillas
1 ripe avocado, peeled, pitted and thinly sliced
Lime wedges for garnish

Method

Put tomatoes, cilantro, lime juice, 1/4 teaspoon salt, black pepper and jalapeños into a medium bowl and toss to combine. Cover and chill.

Preheat grill to medium heat. In a large bowl, mix together oil, chili powder, remaining 1/2 teaspoon salt and garlic. Add peppers, squash, zucchini, eggplant and onion and toss to coat.

Working in batches, grill vegetables, flipping halfway through, until tender, 5 to 8 minutes total. Transfer to a platter as done. Lightly brush both sides of tortillas with olive oil and grill, flipping once, until just crisp and lightly charred on both sides, about 3 minutes total.

Place one tortilla on each of six plates and top with vegetables, salsa and avocados. Garnish with lime wedges and serve.

Nutrition

Per serving (about 19oz/549g-wt.): 380 calories (160 from fat), 18g total fat, 2g saturated fat, 0mg cholesterol, 490mg sodium, 47g total carbohydrate (12g dietary fiber, 12g sugar), 10g protein