The Hindu : The plight of Dalits and the news media
"All beings tremble before violence. All fear death. All love life...." ~ The Muni Sangyan
In this article, I want to tell you about an old-time bodybuilding power food that can boost your recovery, improve digestion AND even ease joint pain.
And you might even find this old-time bodybuilding food to be better than creatine!
Here is the deal:
In the early 1900s, old-time boxers would actually eat large amounts of pineapple before their fights.
Why?
Boxers discovered when they ate pineapple before a fight, they had less bruising and faster recovery after the fight.
Turns out there is an ingredient in pineapple called bromelein. Bromelein is proven to speed muscle recovery. But it also improves digestion.
Do not take my word for it.
Leroy Colbert - the first man to build 19 inch arms - has told how he and others witnessed Marvin Eder bringing pineapple to the gym.
You see, back then the common way to gain muscle and size was to drink a gallon of milk per day. Unfortunately, this can cause digestion problems.
But Marvin figured out that if he ate pineapple, he could consume gallons of milk and plenty of meat without any digestion problems. And this is part of the reason why he was able to build such an incredible physique before steroids were even invented!
So if you want to MAXIMIZE your digestion and speed your recovery between workouts, try eating some pineapple every day. You will be amazed at how this all-natural food can help you build muscle and gain strength.
If Marvin Eder was able to build superhuman strength and muscle with nothing more than hard work, milk and pineapple - then it's certainly worth a shot.
Matt Marshall is the author of the Tried and True Fitness blog - a site that reveals time-tested methods for building muscle, burning fat and achieving optimum health.
2nd chance for Anjum’s New Indian giveaway | Justcook NYC
Note: This drawing is now closed — the winner is Mina from Fresh Brioche. Congrats! If my last post about the shrimp curry from Anjum’s New Indian (named by Epicurious as one of the six best cookbooks of 2010) wasn’t enough to convince you to enter the drawing for a free copy (U.S. residents please), then here’s another chance. First up, this amazing Bengali Squash with Chickpeas. It’s made with butternut squash, and besides needing to cook it for a little longer than the recipe specified, it was pretty awesome. I won’t recount making the entire recipe, but here are a few snapshots.
A lot of interesting ingredients — toasted spices, chiles, bay leaves, mustard and more. But now you’re thinking, “Wait, what else did you make, because that looks like shrimp in the pan above?”
Yes, I made another shrimp curry from the book by Cooking Channel star Anjum Anand. (Three homemade curries in one day is a very good day.) This one was called Coconut and Mustard Shrimp, and I’d describe it as more of a dry curry, with a very thick coating of a coconut-y sauce. It had a sort of floral quality to it, and I’d say this one is for bold eaters and coconut-lovers. It was quite a day of cooking, and I have the smell of Indian spices in my apartment three days later to prove it. And remember, add a comment on the other post, or heck, just post a comment here, and I’ll enter you into the drawing for a free copy of Anjum’s New Indian.
Remember the song, “Not last night but the night before, twenty-four robbers came knockin’ on my door?” Those were the days when playing hopscotch, jumping rope and hanging on the monkey bars were our primary occupations.
While hopscotch and swinging from the jungle gym may no longer be a part of your leisure time, jumping rope could be. Not only is it a great cardiovascular alternative to your usual aerobic workout, jumping rope can increase body awareness and develop better hand and foot coordination.
One of the greatest things about jumping rope is how little it takes to get started. All you really need are some comfortable shoes and a good rope. The best shoes for jumping rope are either aerobic shoes or cross-trainers. Be sure your shoes have a reinforced toe and provide a lot of cushioning for the balls of the feet.
Jump ropes have come a long way since most of us were skipping around the playground. Today, they are made from a variety of materials and feature various grip styles.
Some ropes are weighted or have heavy handles. These ropes are usually too cumbersome and are not recommended. Instead, choose a light-weight rope with foam grips so it won’t slip away from you even if your palms get sweaty.
Here’s how to choose the right length rope for you: Step one foot on the center of the rope and bring both handles up to the chest. The handles should reach about chest high.
Here is a breakdown of the do’s and don’ts of jumping rope:
If it’s been a while since you’ve swung a rope, you can rest easy—the essentials are still the same. And the essentials are all you really need to know to get a good workout. But if you want to create a fun and exciting workout, you’ll have to add an extra element—a little pizzazz.
The easiest way to do this is to turn on some upbeat music to get you motivated. Fun, exciting music is the best way to keep your energy up during your workout.
Once you have mastered basic jumping, try getting a little creative. Jump backward or vary your foot patterns. Try bringing your knees up or scissoring your legs. If you find yourself needing a break but you don’t want to stop completely, twirl the rope from side to side.
The point is to stick with it. You’re sure to notice a marked improvement in your endurance level, which will help any other sports or activities you may do. And who knows? Jumping rope might even make you feel like a kid again.
American Heart Association—Jumping Rope May Be an Ideal Brain Exercise: www.americanheart.org/presenter.jhtml?identifier=3014813
American Heart Association and the American Alliance for Health, Physical Education, Recreation and Dance—Jump Rope for Heart: www.americanheart.org/presenter.jhtml?identifier=2360